Sleep Issues? Try Blue Light Blockers

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If SLEEP is an issue for you, consider using blue light blocking glasses. ​Did you know the blue light emitted from electronics (TV's, phones, computers, etc) suppresses melatonin making it more difficult to fall asleep (1)​? Using these glasses is an easy way to help protect your sleep while still being able to enjoy electronics or get that last minute work done on the computer. I got a 15 dollar version from Amazon, which works great, but there are several different price points to meet everyone's budget. They're also great for biking at night! Happy Friday!

AMAZON links:

$10 version with an option add on different strengths for reading

$15 version (what you see above)

$70 version

$70 version to fit over your current prescription glasses

Health and WellnessKatey Schroedersleep